Online Healthy Lifestyle Courses

Enroll in the Individual 5 Day Whole Foods Detox Challenge

Feel Better
Have More Energy
Recover From Unhealthy Eating Habits
A Different Challenge For Every Season


Creating in change in what you eat can be a challenge.  Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.

Over the past few years, I’ve helped many clients through my gentle but really effective 5-Day Detox program. My clients have ranged from single ladies looking to drop weight to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day.

My 5-Day Detox is perfect for you if:

  • You’ve gone overboard when it comes to eating the wrong foods.
  • You don’t want to go to extremes to lose weight or get back on track
  • You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
  • You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
  • Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet

With my 5-Day Detox, you can expect to:

  • Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
  • Kick your sugar habit to the curb
  • Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived
  • Lose from 2-14 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)

The nuts and bolts details:

We kick off when it works for you to go through your 5 detox days.  Let’s get you back to your healthiest, most vibrant self so you can grab 2019 by the horns. If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules. 

The nitty gritty of what you’ll get:

  • A complimentary session with me at the start where I outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details
  • Access to the weekly Detox Lab where you reach me live to answer your questions.
  • 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes
  • A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
  • Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs
  • A LIVE closing call near the end of the detox so you know what to do next and how to transition back to the ‘real world’

BONUS guides:

  • A shopping list template with tricks to save time and money
  • A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip
  • A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want
  • A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends

Have questions? Great.

I’d love to help you figure out if this is the right program for you. Send me an email (HealthCoach@LiveLifeHealthyandWealthy) and I’ll get back to you ASAP.

Currently Enrolling in our Spring Detox Program



Lots of love and healthy eating,



Please Note: 

Medical Disclaimer  Terms of Use: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

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